Unlocking the Power Within: The Importance and Benefits of Meditation
In today's fast-paced world, where stress and anxiety seem to be constant companions, finding a sense of inner peace and tranquility has become more important than ever. Meditation, an ancient practice that has stood the test of time, offers a pathway to achieve just that. Beyond its association with spirituality, meditation has gained widespread recognition for its numerous benefits on physical, mental, and emotional [...]
Thanks – Giving
Thanks - Giving I truly love this time of year. I have learned to step back and unplug from all the ‘busyness’ while the rest of the world ramps up for the holidays. I wrote a blog a few years ago and attached an article about the true story of Thanksgiving. (Spoiler Alert: what they taught me in school was not the truth) One [...]
5 Activities to Get Ready for Fall
Fall has officially arrived! I love everything about fall; the smells, the tastes, the sounds, the feels, the colors! I live in New England and there is no better place to experience fall in my humble opinion. It starts off with everything pumpkin seen everywhere! The hikes in the woods, pulling on a cozy sweater, cider donuts, apple picking, pumpkin carving, hot mulled apple [...]
A Peek at My Morning Routine
Hello Beautiful Vibrational Soul, Recently, I had someone ask me to share what my morning routine and rituals are and I thought…” wow! Someone wants to know how I set myself up for my day? How cool is that!” Let’s begin. When I wake up in the mornings, I linger in my bed and try to hold myself in that in-between state where I [...]
I don’t do resolutions….I do solutions!
As I sit here at my kitchen table asking Source, "What shall I share with my readers"? This is what came in: Dream Big! Set Goals! Do small action steps to make that goal a reality. Life is not a race, it’s a stroll through time & space, and you are meant to experience all that life has to offer....the good, the tough, the [...]
Happy Autumn!
Happy autumn! As the season is shifting, so are we and I wanted to take a moment to share a few thoughts. As evolving humans, when we learn something, we accept it as truth. As we continue to grow and learn, we learn things that are opposite of a previous truth to something that was already taught to us as truth. We then develop [...]