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As many of you know, it takes years to form habits and beliefs and probably years to change unhealthy ones. I continue to work by implementing techniques I learned from Debbie. I feel that I have a better understanding of myself and in turn am making more informed decisions about my life. I feel empowered about my future and know now that I am responsible for the life that I lead. I am thinking positive thoughts about myself and my future. I also have a better understand of the harm of negative thoughts. I have more work to do, that’s for sure, but I know that I am on my way to where I want to be and I am looking forward to the journey.
Just wanted to send you a few lines to say "Thank You" for all you do for the well being of others. I have taken a few classes with you in the last year or so, and I have found them all to be very helpful, energizing and positive experiences. Not only for me, but I've seen it in the faces of so many others who join in. You always bring something new and exciting to the table and I look forward to hearing what you will be sharing with us next. Thank you for introducing me to meditation and helping me find out about myself. Keep up the Great Work.
Ever since I started on my path of personal development, I've struggled with meditation. My "monkey brain" always seemed to get the best of me, and no matter how hard I tried I just couldn't seem to calm my mind enough to reap the well-documented benefits of meditation. As cheesy as it sounds, this book helped me where so many other methods and practices couldn't. The simple, step-by-step processes offered help me to to ease into and stay with a regular meditation practice. Am as I consistent as I would like to be? No, but I'm certainly having far more success then I ever did before. I HIGHLY recommend "Just Be..." for anyone who has had the same challenges.